Ask Dr. Anna S3. E51 Try this powerful exercise to evolve in our life today.
The more often you do this exercise the easier the visualization will become. The exercise will help you relax and from that relaxed state you can focus on what really needs to change and evolve in your life. Once you have gone through the full exercise, capture in writing your responses to the questions below.
Capture in Writing
Now leaving judgment behind, capture in writing the thoughts and images that came to your mind of:
1.What are the areas where you need to grow and change? 2.What your future life would look like? 3.What you would need to do to achieve this? Dr Anna B - encouraging you to find ways to grow and recover after trauma |
