Friend, Learn to let go. A practice for you to try.

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Subject: Friend, Learn to let go. A practice for you to try.

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Letting Go: A Practice, A Process!

Letting Go is a process.

In this video, Dr Anna walks you through a personal practice for letting go. The practice was shared with her by David Gavoia & Mona McNabb of Nonpareil Holistic Health. http://nonpareilholistic.com/

If you are struggling with something you cannot get over, use this exercise to practice letting go over time.

It is a gentle approach that can be surprisingly powerful and effective.

Dr Anna B - encouraging you to find ways to grow and recover after trauma

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