Subject: Friend, How to create a containment vessel to deal with difficult situations

    New "Ask Dr Anna" video every Thursday!

Season 2, Episode 26

How to create a containment vessel to deal with difficult situations

Ask Dr. Anna S2. E26

Sometimes, you do need a mechanism to put a strong emotions in a vault to face an acute situation. This video will demonstrate how you can create a still vault in your mind for when you are faced with something difficult, allowing yourself to stay focused on the present.

Learn how you can lock up difficult situations in the past by using simple office tools.

This Week's Challenge:
1. Recall a difficult situation that you experienced.
2. Draw an image on a piece of paper that represents a moment that you struggled to deal with. 
3. Lock the image in an envelope shut. 
4. Imagine the moment locked in a vault. 
5. Now let go of the memory. Focus on living in the present. 

Dr Anna B - encouraging you to find ways to grow and recover after trauma

We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma.  Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then …

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Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky 
                                   

HELP US CONTINUE THE CONVERSATION ABOUT 
POST TRAUMATIC GROWTH & RECOVERY
Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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