Subject: Friend, Find Calm: 10-week Challenge with Dr. Anna

Over the next 10 weeks Dr Anna will post a new video for you to practice your harnessing calm strategies

You can use the video over the course of the full week and watch how this particular exercise works for you as you build your commitment “stress and trauma” self-care over 10 weeks. 

Each video is less than 10 minutes and is focused on your post trauma (and stress) recovery!


Season 4 Episode 18
Clinical Traumatologist

This program is designed for professional care-providers who offer clinical and counselling services for trauma survivors or wish to gain the skills to do so.
Community & Workplace Traumatologist

Designed for professionals, paraprofessionals, and volunteers who work with trauma survivors or trauma-related response activities.

Trauma Recovery Program

The Trauma Recovery Program is a self-guided program to help you in your trauma recovery journey, everyday.


Have a question about Trauma? Ask Dr Anna.
All questions will be kept confidential and anonymous.
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Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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