Subject: Friend, Dealing with a Crisis? Try this!

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Crisis!

Ask Dr. Anna S3. E16

This week's video Deals with Crisis using the IMPROVE technique.
This dialectical-behavioural technique will help to improve the moment and weather a crisis.

IMPROVE:
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation from adulthood
Encouragement

Download this well known DBT IMPROVE exercise by going to this link: 
http://www.whatisptsd.com/dbt-improve-exercise/

Dr Anna B - encouraging you to find ways to grow and recover after trauma
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