Subject: Friend, 6 Tips to Help You Get Un-Stuck

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Is it time for you to get un-stuck?
Here are 6 things you can do:
1. Identify one thing you need to change.
2. Recognize and Embrace the pain - so you can see what you truly need to change.
3. Dig deep into the issue, instead of recoiling and avoiding.
4. Date your new possible options for change before you commit.This way, you can play with new life options. Just remember to engage fully in an open way when you try out something new.
5. Fear is OK, as long as you let yourself do the new thing anyways.
6. Take your time. True and meaningful change requires the development of a new foundation. You want your new foundation to feel well grounded, sturdy and substantial.

Dr Anna B - encouraging you to find ways to grow and recover after trauma
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