Subject: Friend, 4 Tips to Survive and Thrive after Trauma

    New "Ask Dr Anna" video every Thursday!

Season 2, Episode 34

4 Tips to Survive And Trive after Trauma

Ask Dr. Anna S2. E34

Is it possible to survive and thrive after trauma?

YES! I have seen many people do this, both personally and professionally. You most certainly can!

Here are a few tips to help you get started.
1. Recognize that you are shaped with the capacity to change.
2. Try everything that might help and really give it a good try.
3. Practice exercise to find calm daily.
4. Lay the foundation today to survive and thrive.

Dr Anna B - encouraging you to find ways to grow and recover after trauma
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma.  Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then …

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Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know.

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POST TRAUMATIC GROWTH & RECOVERY
Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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