Use Creativity to Disrupt a Reminder of Trauma or Fear Ask Dr Anna S.2.E.3 I believe you can create a Positive Anchor using a creativity approach that can disrupt you from triggering responses just like one of my clients with PTSD, recently accomplished. Steps include:
1. ID a precise trigger and use a creative project to anchor to the positive
2. Reinforce safety and security using a creative anchor to the positive
3. By writing out positive message you interrupt the fear response and reinforce safety
4. Create something tactile/physical that can reinforce the positive - taking you out of the trigger response
Using creativity can be a powerful tool for interrupting a trigger to a fear. Have a question Ask Dr Anna S.2.E.3 http://www.whatisptd.com/contact
Have a question? Ask Dr Anna S.2.E.3
Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
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