Subject: Friend, Self Compassion for Trauma Recovery!

Dr Anna Baranowsky speaks with Avi Craimer, spiritual teacher about self compassion and the old Pali concept of Karuna.

Avi offers a beautiful 5 minute Self Compassion meditation. 

His explanation of Karuna provides a soft landing place for the suffering we can experience in life. 
Season 5 Episode 3
Clinical Traumatologist

This program is designed for professional care-providers who offer clinical and counselling services for trauma survivors or wish to gain the skills to do so.
Community & Workplace Traumatologist

Designed for professionals, paraprofessionals, and volunteers who work with trauma survivors or trauma-related response activities.
Trauma Recovery Program

The Trauma Recovery Program is a self-guided program to help you in your trauma recovery journey, everyday.


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Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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