Subject: Friend, Release Stress with Hands over Heart Space Exercise
In this video Dr. Anna Baranowsky walks you through this profound stress release exercise.

The Palms exercise is a simple but deep stress release exercise that can help you lower stress, anxiety and lighten internal negative self-talk. 

Try it a few times to get the best results. 

Have a gentle day.
Season 5 Episode 5
Clinical Traumatologist

This program is designed for professional care-providers who offer clinical and counselling services for trauma survivors or wish to gain the skills to do so.
Community & Workplace Traumatologist

Designed for professionals, paraprofessionals, and volunteers who work with trauma survivors or trauma-related response activities.
Trauma Recovery Program

The Trauma Recovery Program is a self-guided program to help you in your trauma recovery journey, everyday.
Have a question about Trauma? Ask Dr Anna.
All questions will be kept confidential and anonymous.
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Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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    This is an online snapshot of a newsletter created by the owner of inforequests (Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3 Toronto, Canada) and sent via GetResponse on 2018-07-18. Report abuse