Friend, Register now for Trauma Practice fall programs!

- Tweet0
- 0
- Pin It 0
- 0
- Subscribe to RSS
Subscribe

Subject: Friend, Register now for Trauma Practice fall programs!

Helping others and making a difference in our community!

Our fall sessions begin in October!

If you have a client or person you know who would benefit from our Trauma-informed programs, please direct them to https://traumapractice.org/our-programs.

Courses fill up quickly, and registration is beginning now for our popular programs:

Resiliency & Recovery
Lean In for Connection
Trauma-Informed Meditation
Anger Regulation

See details below.

Thank you for helping us make a difference!

If you have any questions, don't hesitate to get in touch with us at programs@traumapractice.org.

Please note: This accessible and transformative care is Ontario-based and only offered to residents of Ontario.

Resiliency and Recovery

Tuesdays, October 18 to December 6
Or Wednesdays, October 19 to December 7
7.00 p.m. to 8.30 p.m.

Using a body-focused approach, Resiliency and Recovery builds a foundation of hope and healing.

Together as a group, participants learn stress reduction methods focusing on breath, body and mind-centred tools to build emotional strength and establish a sense of wellness and calm.

Resiliency and Recovery is the foundation on which all of our programs are built. Wherever you are on your healing journey we recommend starting here.

Lean-in For Connection

Tuesdays, October 18 to December 6
7.00 p.m. to 8.30 p.m.

The journey towards healing requires community and education. Lean-In for Connection offers strategies for developing connections, navigating difficult interactions, and building healthy relationships.

Drawing from Traumatic Loneliness and Feel Heard & Understood exercises, Lean-In for Connection explores ways to relate to one another through the work of Brené Brown on shame, love and belonging; Dr. Daniel Fisher’s work on Emotional CPR; and Dr. Rosenberg’s Non-Violent Communication.

Meditation

Wednesdays, October 19 to December 7
1.00 p.m. to 2.30 p.m.
Thursdays, October 20 to December 8
7.00 p.m. to 8.30 p.m.

A mindfulness and meditation practice gives us the opportunity to learn more about our personal experience and relationship to our trauma, and to regain our ability to navigate our lives with this new understanding.

The program is designed to help cultivate a personal meditation practice that feels accessible and tailored to the needs of each individual.

Anger Regulation

Thursdays, October 20 to December 8
7.00 p.m. to 8.30 p.m.

Using a mindful approach, Anger Regulation addresses the impact of strong emotions, whether these emotions are anger, sadness, fear, shame, or disgust.

Together the group learns how to recognize the early warning signs of triggers and develop strategies that will give you the skills you need to tame the inner landscape of strong emotions, so they do not rule your life.

Help Change Lives

Trauma traverses culture, history, race, gender, location, and language. Trauma Practice is committed to supporting trauma survivors by providing accessible, transformative and essential care.

Our organization is dedicated to reducing barriers, overcoming stigma and strengthening communities by offering free online clinician-led group programs and resources for trauma recovery for individuals across Ontario.

Your gift goes to help vulnerable community members gain access to programs and services.

GIVE $ 5