1. Transformative Education: Immerse yourself in a carefully crafted program with practical, science-backed strategies for trauma management. Gain insights from top experts and participate in interactive sessions that will deepen your understanding of trauma-informed practices.

2. Experiential Practices: Discover the power of mindfulness, meditation, and restorative yoga led by skilled instructors. Learn techniques to regulate your nervous system, build resilience, and foster holistic well-being.

3. Community Connection: Connect with like-minded individuals on a healing journey. Share experiences, exchange ideas, and build meaningful relationships within our supportive community.

4. In-Person or Virtual Options: Choose the experience that suits you best. Join us at the serene Aspenwood Retreat Centre or participate virtually from the comfort of your own space. Both options provide an enriching and transformative adventure.

5. Nourishment and Self-Care: Indulge in a warm, nutritious lunch and enjoy a self-serve coffee and tea bar. We prioritize nourishing your body and mind throughout the day.

Limited spots are available for the in-person event, so secure your place now. We offer tailored options for adults, seniors, and students, ensuring accessibility for all.

To learn more, visit the events page.

Join the Trauma Relief Retreat and embark on a day of growth, self-discovery, and community connection.