Facing a Trauma Trigger can free you from tension & fear - Ask Dr Anna S.1.E.7 Dr. Anna Baranowsky takes a question from a therapist who is working with trauma survivors. She addresses the power of sitting with another person's strong emotions, mirror neurons that engage empathy and how essential it is to care for yourself. After all, if you do not care for yourself you cannot care for anyone else. Ask Dr Anna S.1.E.6 We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma, been diagnosed with PTSD, confused about symptoms or what kind of therapy works? Need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
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