Subject: Friend, Dec 27, Join Dr. Anna on Holiday Stress In Review!
Friend, Dec 27, Join Dr. Anna on Holiday Stress In Review!
December 24th, 2018 at 10:10 am EDTHoliday stress can whip us into a tense frenzy, sucking all the joy out of life! Have you experienced this? Did you argue with family/friends or find yourself isolated, over-pleasing or underwhelmed? We will be joined by Dr. John King author of #de ...
Friend, #Help1in5 Before the year ends
December 20th, 2018 at 11:11 am EDTThank You Friend, These simple words don't go far enough to express our gratitude to you for all the support and generosity you've showed Trauma Practice for Healthy Communities this year. For 1 in 5 Canadians, traumatic stress, depression and disc ...
Friend, Give the Gift of Trauma Recovery #Help1in5
December 12th, 2018 at 11:11 am EDTDear Friend, As the holiday season approaches many of us will be preparing for time with family and friends. It is a time of warmth and reflection on the year that was, and a time for communities to come together. However for 1 in 5 Canadians, it ma ...
Friend, Trauma Practice Thanks you for Helping 1 in 5
December 7th, 2018 at 11:11 am EDTDear Friend, Thanks to you, our first Resiliency Recovery Trauma Group launched in October 2018. The group was truly a gift to those participating. One group participant “NL” has this to say about the R R group. "I've felt very alone my whole lif ...
Friend, Give the Gift of Healing to 1 in 5 on Giving Tuesday
November 24th, 2018 at 5:05 pm EDTDear Friend, This year 1 in 5 Canadians will experience a mental health problem or illness. It’s someone you know – a friend, a loved one. At this time of year they may feel more isolated than ever. This Giving Tuesday, give the gift of healing ...
Friend, Nov 29, Tune in to Dr. Anna on Trauma & the Struggle to Open Up
November 23rd, 2018 at 11:11 am EDTDr. Anna Baranowsky will be speaking with Dr. Robert T. Muller, well known clinical psychologist, author, and professor. Dr. Anna Baranowsky will discuss the therapist-client relationship, and the importance of having a therapist who uses a compassi ...
Friend, Oct 25th Dr. Baranowsky Live on Reality Radio 101
October 23rd, 2018 at 11:11 am EDTDr. Anna Baranowsky addresses the issue of bullying and harassment at the workplace. This serious and common stress at the job can create a toxic environment, lead to severe feelings of anxiety and depression and possibly even suicidal thoughts. It c ...
Friend, Sep. 27th Dr. Baranowsky Live on Reality Radio 101
September 26th, 2018 at 11:11 am EDTJoin Dr. Anna Baranowsky this Thursday, September 27 at 1.00 pm on Reality Radio 101 Dr. Baranowsky tackles the issue of breaking or building habits. She will review "The Power of Habit" by Charles Duhigg. Learn along as she discusses: How Habits Wo ...
Friend, Jump in to September with our Fall Solstice Karma Class!
September 18th, 2018 at 10:10 am EDTDear Friend, "Trauma Practice Jumps into Yoga for Mental Health" Trauma Practice for Healthy Communities is proud to be partnering with the Basement Yoga and Fitness Studio here in the heart of North York for a day of community Yoga practice. Join ...
Friend, Suffering is Optional with Dr Gail Brenner!
September 12th, 2018 at 11:11 am EDTDr Anna Baranowsky interviews Dr.Gail Brenner about her book Suffering is Optional - A Spiritual Guide to freedom from Self-Judgment Feelings of Inadequacy. In the video, we discuss the following:The four guiding principles: The identity of "I am not ...