Subject: Friend, ask yourself if you need Forgiveness? Find Calm Challenge - Week 8 of 10
Friend, ask yourself if you need Forgiveness? Find Calm Challenge - Week 8 of 10
June 29th, 2017 at 10:55 am EDTThanks for joining us on week 8 of 10 week Find Calm journey. In week 8, we take a new spin on "Forgiveness". Instead of worrying about who you might have to forgive, ask yourself if you need Forgiveness? It can be easy to blame ourselves or lack co ...
Friend, Relaxed Breathing : Find Calm Challenge - Week 7 of 10
June 22nd, 2017 at 10:30 am EDTThanks for joining us on week 7 of 10 week Find Calm journey. In week 7, we engage a powerful mechanism for managing stress "Relaxed Breathing". I am a huge fan of "Relaxed Breathing" exercises and encourage everyone of my clients to find a practice ...
Friend, Rewrite the Ending! Find Calm Challenge - Week 6 of 10
June 15th, 2017 at 10:50 am EDTThanks for joining us on week 6 of 10 week Find Calm journey. In week 6, we work on "Rewriting the Ending!" In this exercise you use your mind to stretch your imagination and rethink old ways of recalling a difficult life event. The challenge is to ...
Friend, In this Moment I am Safe! Find Calm Challenge - Week 5 of 10
June 8th, 2017 at 11:20 am EDTThanks for joining us on week 5 of 10 week Find Calm journey. In week 5, I encourage you to recognize the difference between "Feeling Safe and Being Safe". Sometimes, we are so ignited and destabilized that everything feels unsafe and we walk around ...
Friend, Change your Mean Self-Talk!: Find Calm Challenge - Week 4 of 10
June 1st, 2017 at 10:45 am EDTThanks for joining us on week 4 of 10 week Find Calm journey. In week 4, we challenge "Nasty or Mean" self-talk. One of the things that is most consistent in my trauma work is hearing people say things to themselves that they would never tolerate hea ...