Subject: Friend, Do not hide from your conscious truth!
Friend, Do not hide from your conscious truth!
March 30th, 2017 at 11:05 am EDTHow we fail ourselves by hiding from our conscious truth. This video is focused on the concept of accepting our own PAIN as a route to healing after trauma. Whether we have experienced something recently, in our childhood or through our family of o ...
Friend Day 4: Do I really say that to Myself? in the Trauma Treatment Online Program
March 28th, 2017 at 2:10 pm EDTDay 4: Do I really say that to Myself?PLAY VIDEO LINK ABOVE Daily practice is an important part ...
Friend, Use a Nonviolent Communication Approach!
March 23rd, 2017 at 10:40 am EDT"Do NOT use a Jackhammer to pull out a splinter." This video is focused on the concept of NVC (Non-Violent Communication). In a conversation today speaking with a therapist that I supervise, I heard about a family who was experiencing conflict in the ...
Friend, Break your Negativity Bias TODAY!
March 16th, 2017 at 10:34 am EDTFirst, let's start with what it is and why you MUST know about it. This is the brain's bias to focus on negative events harnessed by our ancient's brain's desire to stay safe by rehearsing difficult or dangerous moments in life. It makes total sense ...
Friend, The Presence Process, an 8-week self-exploration!
March 9th, 2017 at 10:43 am EDTMichael Brown's book, "The Presence Process", is an unusual method for step by step exploration of yourself, challenging you to grow beyond self-limiting beliefs and inner disturbances. It is certainly worth investigating. He encourages a breathing e ...
Friend, Discover your spiritual evolution to trauma recovery!
March 2nd, 2017 at 10:30 am EDTAlthough trauma can really knock us down in profound and unexpected ways, we don't want to be defined forever by unfortunate events. Ken Wilbur's "A Brief History of Everything" helps us to recognize the importance of our ongoing growth and evolutio ...