Subject: Friend, How to Overcome Emotional Neglect with Dr Webb!
Friend, How to Overcome Emotional Neglect with Dr Webb!
February 23rd, 2017 at 10:41 am EDTIn this insightful interview, Dr. Jonice Webb sits down with us to talk about why some people may feel empty even though no childhood abuse was present in their lives. Here are some tips that may help in your recovery journey of childhood emotional n ...
Friend, Improve sleep by relaxing deeply and embedding positive messages?
February 16th, 2017 at 10:45 am EDTWhat do I do to get calm before I go to sleep or just try to relax? Great question ... Improve sleep by relaxing deeply and embedding positive messages. Everyone needs to develop practices to help with harnessing calm. It is very helpful to establis ...
Friend, Retrain your brain from anxiety to calm!
February 9th, 2017 at 10:51 am EDTI have been having conversations with colleagues and clients about the use of audio recordings to help in trauma recovery. Two recent conversations captured my interest ... one from Thomas Lamb founder of SelfCare and relaxdeeply.org. and author of a ...
Trauma Practice Live Training in Ottawa (April 24 & 25) w/ Dr. Anna!
February 8th, 2017 at 4:10 pm EDTDear Friend, Dr. Anna will be presenting, Trauma Practice (TI-204 Tools for Trauma: A CBT Approach), on April 24 & 25, 2017 in Ottawa at NCREAPA!Don't miss this amazing opportunity! To sign up, simply copy and s ...
Friend, It is time to be self-compassionate!
February 2nd, 2017 at 11:16 am EDTIt is time to be self-compassionate! We go through our daily lives being compassionate to others but what about ourselves? When we give and give until there is no more left of us, we end up burning out and needing to take additional time to recupera ...