Subject: Friend, Try Dr. Anna's favorite Grounding to Calm Exercise
Friend, Try Dr. Anna's favorite Grounding to Calm Exercise
April 14th, 2016 at 10:33 am EDTPlease Subscribe to Our ChannelSeason 3, Episode 15Sensory Grounding! Ask Dr. Anna S3. E15In this video Dr. Anna takes you on a few minute jour ...
Friend, Learn How to Interview Victims like Pro
April 7th, 2016 at 10:45 am EDTPlease Subscribe to Our ChannelSeason 3, Episode 14Interview Like Pro! Ask Dr. Anna S3. E14After trauma, particularly sexual assault, leaves th ...
Friend, How do you deal with this betrayal?
March 31st, 2016 at 10:29 am EDTPlease Subscribe to Our ChannelSeason 3, Episode 13Betrayal Forgiveness! Ask Dr. Anna S3. E13This week's video on a topic written to us by a vi ...
Friend, Learn Top 8 Strategies for Life & Trauma Survivors
March 24th, 2016 at 10:49 am EDTPlease Subscribe to Our ChannelSeason 3, Episode 12Strategies For Life! Ask Dr. Anna S3. E12Top 8 Tips for Trauma Survivors Life: 1. Be positiv ...
Friend, What 3 things can help you increase your Happiness
March 17th, 2016 at 10:30 am EDTPlease Subscribe to Our ChannelSeason 3, Episode 11Experience lasting Happiness! Ask Dr. Anna S3. E11Happiness is a funny concept. Are we happy ...
Friend, Become a Student of Nature and help yourself grow!
March 10th, 2016 at 10:23 am EDTPlease Subscribe to Our ChannelSeason 3, Episode 10Awareness of Surroundings! Ask Dr. Anna S3. E10Getting too attached to a specific outcome wi ...
Friend, Learn about How Negative thoughts are Sticky
March 3rd, 2016 at 10:09 am EDTPlease Subscribe To Our Channel Season 3, Episode 9Sticky Negative Thoughts! Ask Dr. Anna S3. E9Ever wonder why you cannot stop thinking about ...
Friend, Listen to a story of Combating Fears after Trauma
February 25th, 2016 at 11:11 am EDTPlease Subscribe to Our ChannelSeason 3, Episode 8People Do Recover! Ask Dr. Anna S3. E8People ask me all the time if you can actually recover ...
Friend, Watch Dr. Mate revealing & inspiring conversation about trauma, addictions and growth
February 18th, 2016 at 10:30 am EDTPlease Subscribe to our ChannelSeason 3, Episode 7 Dr. Mate: The Connection between Addictions Trauma Ask Dr. Anna S3. E7In this insightful, c ...
Friend, Ask someone for help with your Goal.
February 11th, 2016 at 10:10 am EDTPlease Subscribe Our ChannelSeason 3, Episode 6Challenge Yourself: Ask for Help! Ask Dr. Anna S3. E6At times after trauma, a person might prefe ...