Self-Compassion lowers anxiety & depression

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Subject: Self-Compassion lowers anxiety & depression

Self-Compassion is NOT a luxury item!

Improved Self-Compassion is linked to

Reduced Anxiety & Depression

Kristine Neff has been researching Self-Compassion since 1997 and outcome studies show a noteworthy reduction in anxiety and depression among those with higher self-compassion!

Watch our Self-Compassion Reflection Exercise and LEARN HOW TODAY!

Part of the Daily Video Stabilization Program

http://www.whatisptsd.com

Have a gentle day.

Dr. Anna B Baranowsky & the TI TEAM

http://www.whatisptsd.com & http://www.ticlearn.com

Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada

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Subject: Self-Compassion lowers anxiety & depression