Do you know what motivates you to keep well everyday? Figure this out and you have a recipe for ongoing lifelong well-being. We are often holding ourselves back after trauma and this can be disastrous as we need to engage in life and embrace the little things that can make the difference everyday. What is your recovery motivator? Find something you can commit to today to help you move forward after Trauma. It is not always easy, but consistency will keep you well day after day. Embrace Growth after trauma.