Subject: Friend,How to Comfort Yourself with Transitional Objects

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Quick Comfort Tip - Transitional Objects

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In this video Dr. Anna challenges you to find your own transitional FEEL GOOD object:
  • In childhood psychology, Donald Woods Winnicott proposed a key concept called "transitional objects" as a phase of his developmental system. In the "transitional object" phase, the young child begins to separate his identity from others' identities such as his mother's. 
  • In this phase, the child will obtain an object such as a teddy bear or a blanket that is used as a defense against anxiety. 
  • The same technique can be used for trauma survivors seeking comfort.
Dr Anna B - encouraging you to find ways to grow and recover after trauma
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