Watch one of our favourites from the Ask Dr Anna series! Season 2, Episode 5 How to conserve your energy to heal after Trauma |
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Ask Dr. Anna S2. E5 We all know what that is like to have lots on our minds. After trauma, we need to conserve our energy in order to heal.
Start by clearing your mind and focusing on what is most important.
1. What is most important to you?
2. Get really centered and focus inside of yourself and clear. Then ask yourself "Who are you and what is most important to you right now?"
3. When you get clear about this you can truly gather all your energy and focus more precisely on what you want to accomplish.
4. Focus on the 1 important thing - rather than scattering your energy on so many things that nothing gets accomplished!
Dr Anna B - encouraging you to find ways to grow and recover after trauma.
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form *** Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky
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HELP US CONTINUE THE CONVERSATION ABOUT POST TRAUMATIC GROWTH & RECOVERY |
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