Watch one of our favourites from the "Ask Dr Anna" series! Season 1, Episode 20 Unhook from negative habits after trauma |
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Ask Dr. Anna S1. E20 Good and Bad Habits are formed like a "chunk" or unit in the brain and once the tracks of the habit are formed they perform in an automated manner. Dr Anna Baranowsky responds to an email asking about bad habits. Steps for unhooking from bad habits and forming new positive habits are described.
Dr Anna B - encouraging you to find ways to grow and recover after trauma
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form *** Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky
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HELP US CONTINUE THE CONVERSATION ABOUT POST TRAUMATIC GROWTH & RECOVERY |
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