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Ask Dr. Anna S2. E29 It can be terribly difficult to start driving again after a car accident. It may seem difficult to conquer your fear of driving, but it can be done through graduated steps.
You can also use this method to help you conquer other fears you are experiencing.
1. Learn Relaxation Exercise.
2. Create a trigger list
3. Imagine doing things on the list!
4. Go through the list step by step.
Dr Anna B - encouraging you to find ways to grow and recover after trauma
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form *** Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky
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HELP US CONTINUE THE CONVERSATION ABOUT POST TRAUMATIC GROWTH & RECOVERY |
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