Ask Dr. Anna S2. E33 Dr. Fredrike Bannink, author of Post Traumatic Success, speaks with Dr. Anna about positive psychology and the potential for recovery after trauma.
Dr. Bannink suggests that you ask yourself some key questions:
1. What are your hopes and dreams?
2. What would your life look like if it was going to be created in a new way?
Using positive psychology and hopeful stories can help you move forward in your growth after trauma.
Anna B - encouraging you to find ways to grow and recover after trauma
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