Subject: Friend, Trust your Survival Skills!

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Trust!

Ask Dr. Anna S3. E42

You have survival skills that are hard wired to help you survive trauma. 

Dr. Baranowsky encourages you to trust that you can stay present in this moment and that when you need it you will have access to your best skills to deal with difficult moments in the unknown future.

Dr Anna B - encouraging you to find ways to grow and recover after trauma
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