Subject: Friend, Transform your life with Gemma's "Travelling Light"

Dr Anna Baranowsky interviews Gemma Burford author, researcher and also known for her marriage to a Maasai Warrior in Tanzania

(Gemma was featured with Lesikar her spouse on a documentary https://www.youtube.com/watch?v=EDJsVbSZb-Q

She has been instrumental in protecting Maasai girls from female genital mutilation (FGM) and forced marriage. 

Our conversation explores her Traveling Light program and the power of community. 

The four steps in the ‘Traveling Light’ program are:
  1. Reconnecting with Nature, which helps you find the key of Peace
  2. Reconnecting with your Creativity, which helps you find the key of Purpose
  3. Reconnecting with Community, which helps you find the key of Passionate Activism
  4. Reconnecting with your Emotions, which helps you find the key of Power
With these four keys, you’ll unlock the vast treasure trove of Deep Love and well-being that’s already within you. It lights you up inside and makes you feel fully alive

Her powerful idea of fellowship and community comes from what she witnessed while being part of her Maasai family where connection was deeply woven and powerfully present regardless of pain, loss or trauma. 

CLOSING

Here is the blog link for updates and information about this work.
https://gemmaburford.com/research/

Consider the following 4 key steps in wellness:
  • connect with nature
  • connect with creativity
  • connect with community
  • connect with emotions

Recognize the importance of Fellowship or Community and how to bring this into your life in a meaningful way.


Season 4 Episode 33
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