Subject: Friend, The Gratitude Attitude! Find Calm Challenge - Week 3 of 10
Hi Everyone!
Thanks for joining us on week 3 of 10 week Find Calm journey.
In week 3, we engage the power of gratitude in this exercise.

Life can be very complicated and filled with struggles. Yet somehow there are small pockets where we recognize the good and have something to be grateful for. This can be a dogs wagging tail, a sunny day, or a small word of kindness.

Whatever it is, searching for something to be grateful for increases a sense of well-being and calm. Try this one out for the next 7 days with us.

Take the time for the Gratitude Attitude in this exercise for the whole week.

For most people after stress or trauma exposure the body is impacted significantly and we need to tend to this with compassion and skill.

Let's practice together. Please stay focused on your recovery and practice everyday. 
Wishing you a gentle day. Dr Anna Baranowsky

Season 4 Episode  21
Clinical Traumatologist

This program is designed for professional care-providers who offer clinical and counselling services for trauma survivors or wish to gain the skills to do so.
Community & Workplace Traumatologist

Designed for professionals, paraprofessionals, and volunteers who work with trauma survivors or trauma-related response activities.
Trauma Recovery Program

The Trauma Recovery Program is a self-guided program to help you in your trauma recovery journey, everyday.
Have a question about Trauma? Ask Dr Anna.
All questions will be kept confidential and anonymous.
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Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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