Thanks for joining us on week 6 of 10 week Find Calm journey.
In week 6, we work on "Rewriting the Ending!" In this exercise you use your mind to stretch your imagination and rethink old ways of recalling a difficult life event.
The challenge is to find a time when you are stuck in an old story-line and to rewrite the ending. Watch the video for full details to this challenge.
Join us for this challenge for the next 7 days is practice "rewriting the ending!" See how this changes your inner world, especially relating to stories that you continuously replay in your mind. Notice and challenge an old belief or ending. Try this one out for the next 7 days with us.
Take the time for to Rewrite the Ending! in this exercise for the whole week.
For most people after stress or trauma exposure the body is impacted significantly and we need to tend to this with compassion and skill.
Let's practice together. Please stay focused on your recovery and practice everyday. Wishing you a gentle day. Dr Anna Baranowsky Season 4 Episode 24
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