New "Ask Dr Anna" video every Thursday! Season 2, Episode 23 Make a difference by giving back |
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Ask Dr. Anna S2. E23 I attended a Habitat for Humanity event recently and learned that they are making a big difference by creating safe and comfortable living environments for those in need. I know someone who volunteered on a women's build site after a personal tragedy and found that it left her feeling really good about herself and her contribution to the community.
Here is recap:
1. Giving back can give you a sense of meaning and purpose.
2. You might feel much better than you imagine - increased self-esteem, energy and pleasure.
3. Challenge yourself with something small and achievable. Volunteer; tackle a chore, call a friend.
4. Notice how it feels to make a difference.
5. I would love to hear about your experience with this challenge.
Dr Anna B - encouraging you to find ways to grow and recover after trauma
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form *** Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky
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HELP US CONTINUE THE CONVERSATION ABOUT POST TRAUMATIC GROWTH & RECOVERY |
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