Subject: Friend, Let yourself be OK - as it is! Find Calm Challenge - Week 10 of 10
Thanks for joining us on week 10 of 10 week Find Calm Journey.

Week 10 is our final Find Calm Challenge! Let yourself be OK – as it is.

If you want to join us for more videos and content – sign-up for our Trauma Recovery Program (https://www.whatisptsd.com) 

Examine your spiritual well-being in your trauma recovery by reclaiming feelings of contentment, appreciation, happiness. 

Often at the core of our deepest desires are peace, contentment, calm, and happiness. Yet we can frequently focus on material goals as the source of happiness or frustration. 

In this week, the challenge is to find the core of where true happiness lives inside of you. 

Take the time for to “Let yourself be OK – as it is!” in this exercise for the whole week. 

Let's practice together. Please stay focused on your recovery and practice everyday. 
Wishing you a gentle day. 
Dr Anna Baranowsky
Season 4 Episode 28
Clinical Traumatologist

This program is designed for professional care-providers who offer clinical and counselling services for trauma survivors or wish to gain the skills to do so.
Community & Workplace Traumatologist

Designed for professionals, paraprofessionals, and volunteers who work with trauma survivors or trauma-related response activities.
Trauma Recovery Program

The Trauma Recovery Program is a self-guided program to help you in your trauma recovery journey, everyday.
Have a question about Trauma? Ask Dr Anna.
All questions will be kept confidential and anonymous.
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Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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    This is an online snapshot of a newsletter created by the owner of inforequests (Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3 Toronto, Canada) and sent via GetResponse on 2017-07-13. Report abuse