Friend, Learn to Tame and Decode Bad Dreams

Subject: Friend, Learn to Tame and Decode Bad Dreams

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Decoding Bad Dreams!

Question asked by Wendy:

In trauma it seems that dreams and night terrors are pretty common - what sort of therapies work specifically on this?

Or what sort of strategies can we give people to help in this area?

I find the area fascinating but am not sure what I can do on this side.

Dr Anna response:

Bad Dreams are very common
There is no ONE meaning for the content of your dreams
Dream content is unique to you
Dreams are symbolic not exact and instead they are representative of what is going on in your life ... and you need to decode the symbols.

Dr Anna B - encouraging you to find ways to grow and recover after trauma

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