In the previous episode S.4.E.29 I interviewed author Mark Wolynn. His excellent book makes us aware of the importance of looking at our family history when considering significant symptoms that we cannot make sense of.
It Didn't Start with You: How Inherited Family Trauma Shapes Who we Are and How to End the Cycle. http://www.markwolynn.com/book/
In this episode, I will give you access to our Traumagram tool and explain how to use it so that you can begin to reflect on what has happened in your own life. I hope that this tool will be useful for you in exploring your life and making sense of your own struggles.
Here is the link: for a better understanding of how to use the Traumagram.
http://www.whatisptsd.com/wp-content/uploads/2012/08/Traumagram-Exercise.pdf
We would love to hear if the Traumagram and this video is a useful tool for you. Please share if you feel it might be helpful for others.
Download the Traumagram template for your own use Read through and follow instructions before beginning to start your own Traumagram If you find it is difficult at any point, make sure you take the time for a break or time to find calm.
The priority is for you to take care of yourself while doing any of these exercises. Season 4 Episode 30
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