Subject: Friend, Give yourself the correct message.

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Ask Dr. Anna S3. E49

Trauma recovery requires that we grow beyond our old internal messages. These messages are wired like steel cables in our minds and in order to grow beyond, we have to find ways to challenge and rewire the old cables in a new direction. The field of Neuroplasticity holds the hopeful message that we are able to rewire.

Try this short exercise in the video to challenge the old message with a new and positive one.

Dr Anna B - encouraging you to find ways to grow and recover after trauma
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