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Ask Dr. Anna S2. E25 Having a mechanism to replay the positive can be an incredibly powerful thing to do. Create a hope box to help remind you about your dreams, hopes, and the positive things that have happened in your life to help change the focus when you have negative thoughts.
Watch the video to see how Dr. Anna Baranowsky creates a hope box.
Dr Anna B - encouraging you to find ways to grow and recover after trauma
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form *** Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky
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HELP US CONTINUE THE CONVERSATION ABOUT POST TRAUMATIC GROWTH & RECOVERY |
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