We all create internal scenarios where we tell ourselves that life is unfair and/or that things are not going our way. We can really suffer in these moments, especially if we become rigid in our belief that it is not right and that things must go our way.
After a moment in my own struggle, I recalled an amusing article written by Fred Moramarco called the “Recipe for Unhappiness” published in an old copy of Inquiring Minds.
It really puts things in perspective for me. See if you can reflect on where you might get stuck yourself and challenge old ways of thinking.
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