Subject: Friend, #1 Tip to Cleaning Up Your Unconscious Realm

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Daily Practice!

Ask Dr. Anna S3. E41

Daily Practice is an essential ingredient in trauma recovery. PTSD has many layers and requires an ability to sit calmly as old memories, triggers and fearful moments surface while we bear witness. 
Creating habits for harnessing calm during these fearful moments allows us to re-frame, review and recover. It is a powerful tool that I encourage everyone to use.

Watch Frank as he gracefully explains how this has worked for him in life. Frank has a profound understanding that has come from years of inner work and reflection.

Learn about Frank's Fear to Shake & Laughter technique in our previous video HERE: 

Dr Anna B - encouraging you to find ways to grow and recover after trauma
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    This is an online snapshot of a newsletter created by the owner of inforequests (Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3 Toronto, Canada) and sent via GetResponse on 2016-10-13. Report abuse