Subject: Friend Use positive intentions even when times are tough

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Season 2, Episode 21

Use positive intentions even when times are tough

Ask Dr. Anna S2. E21

Use positive intentions when times are tough.

Clear and Positive Intentions can help you to do the right thing even when times are tough and you are stressed and sad.

There are times when you can feel stressed, sad and frustrated even when what you are doing is the right thing and this can be confusing and upsetting.  Becoming clear about your goal and setting a positive intention can keep you focused on the goal and a positive outcome.

1.  You can feel stressed and sad and still be doing the right thing so don't let that hold you back.

2.  Create a clear intention of the positive goal or outcome.

3.  Moving forward can be really tough but it may still be the absolutely correct thing to do.

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