Subject: Friend, Sep. 27th Dr. Baranowsky Live on Reality Radio 101
Join Dr. Anna Baranowsky this Thursday, September 27 at 1.00 pm on Reality Radio 101

Dr. Baranowsky tackles the issue of breaking or building habits. She will review "The Power of Habit" by Charles Duhigg.

Learn along as she discusses:
  • How Habits Work
  • Skills for Creating and breaking habits
  • Lessons from healthy eating, addiction, getting things done
  • Resources for taking charge of habits
We would love to hear from you, so call or email and let's talk about it.

When? Thursday, September 27 at 1.00pm
Email: instudio101@gmail.com

Toll free: (866) 905-REAL (7325)
Toll free: (866) 656-LIPS (5477)

Here are few helpful links on this topic.

For some of the best resources on habits you can find visit:
https://charlesduhigg.com/resources/

Build new habits after trauma
https://youtu.be/S_YKLtvl5b0

Dr Judson Brewer describes how to use curiosity to break habits (TED Talk)
https://youtu.be/-moW9jvvMr4

Tony Robbins on changing negative or fearful feeling
https://youtu.be/IJrcJUV8d20

Join us on Bear Psychology for conversations about Mood Mind Health
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Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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