1. Empowering Education: Immerse yourself in a thoughtfully curated program featuring evidence-based techniques for managing trauma. Learn from renowned experts and engage in interactive sessions to deepen your understanding of trauma-informed practices.

2. Hands-on Experiences: Discover the transformative power of mindfulness, meditation, and restorative yoga guided by experienced instructors. Acquire skills to regulate your nervous system, foster resilience, and promote overall well-being.

3. Build Community: Connect with fellow journeyers who share your goals. Exchange stories, ideas and establish meaningful connections within our supportive community.

4. Choose Your Path: Tailor your experience to your preference. Join us at the tranquil Aspenwood Retreat Centre or participate virtually, creating a fulfilling and transformative journey tailored to you.

5. Nurturing Body and Mind: Savor a wholesome, warm lunch and indulge in our self-service coffee and tea bar. Your physical and mental nourishment is a top priority throughout the day.

Limited in-person slots are available, so secure your place today. We've designed flexible options for adults, seniors, and students to ensure accessibility for all.

For more information, explore sponsorship opportunities, read testimonials, or access venue details, please visit our website events page.

Join the Trauma Relief Retreat and embark on a day of self-discovery, growth, and forging connections. Guarantee your spot now!