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There is a big change in your breath after trauma. You can learn to retrain your body reaction
to stressful reminders of a trauma or what Dr. Baranowsky calls a
"trigger". By slowing down the
reaction and asking yourself "Is there real danger right now" is a
powerful way of changing our powerful response to trauma reminders. Training your breath gives you access to the ability
to be more reflective and less reactive to trauma reminders and that is real
Power after trauma. Work every day on
your trauma recovery and make each day count.
We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma, been diagnosed with PTSD, confused about symptoms or what kind of therapy works? Need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna
Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form!
Ask Dr. Anna HERE www.whatisptsd.com & www.ticlearn.com Helping You After Trauma
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