New "Ask Dr Anna" video every Thursday! Season 2, Episode 20 How to settle down in stressful situations |
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Ask Dr. Anna S2. E20 We all find ourselves in situations where we feel stress and need strategies to settle down quickly. Here are some great tips to settle down and relax quickly.
Watch the video for my favourite Quick TIPS for managing stress from Michelle Rosenthal's book You Life after Trauma.
Quick TIPS for managing stress
1. Change your physiology in 2 minutes - breathe!
2. Naturally produce oxytocin - self-hug.
3. Chemicals are connected to all emotion - ride it out.
4. Take in the good - intentionally go to the green zone.
5. Slow down.
If you want to have more tips, print out the copy of 20 practices for dealing with stress.
SELECT here for the free download: http://www.whatisptsd.com/media/trauma-updates/ |
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