New "Ask Dr Anna" video every Thursday! Season 2, Episode 18 How a negative belief about yourself can stop you from getting help |
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Ask Dr. Anna S2. E18 Have you ever blamed yourself for an accident or event out of your control? Sometimes you feel an event is your fault even if you were the victim, and this negative belief has stopped you from getting the help you need and deserve. Do you have any self-defeating beliefs that you have been carrying after a traumatic experience?
This week's Challenge
Take a moment and reflect on something that has happened in your life that you have never gotten over, and ask yourself “what negative belief am I carrying about this?” And finally, decide whether it’s time for you to finally challenge that negative belief! Then commit to challenging the negative belief any time you become aware of it! |
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form *** Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky
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HELP US CONTINUE THE CONVERSATION ABOUT POST TRAUMATIC GROWTH & RECOVERY |
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