You MUST embrace today - to grow after trauma. Ask Dr Anna S 1 E 15 Louis writes that despite abundance, accomplishments and love he cannot let himself let go of the past to enjoy today. Dr Baranowsky encourages embracing the simple good things in life right now. She explains that although it is not always easy to do this you can let go of old behaviors and self-limiting believes through inner challenges to growth. Here are the 5 steps: 1. Identify how you limit yourself; 2. Ask yourself - What can you do instead? 3. Embrace the good right now. 4. Use new positive language with yourself. 5. Use your mind like a muscle and build up your strength to embrace today. Ask Dr Anna S.1.E.15 Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky Growth after trauma - mean you MUST embrace today. Ask Dr Anna S.1.E.15. We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
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