Dr Anna Baranowsky reflects on Jose's email ... "My minister told me that I have to forgive the man who harmed my daughter in order to recover.  Do I really need to forgive in order to recover?" Dr. Anna Baranowsky talks about forgiveness after trauma. She explains that we need to do things in the right order - and safety must come first.  She describes a simple technique "The Grocery List" for managing anger and that forgiving ourselves first is essential. Do I need to Forgive in order to Recover? Ask Dr Anna S.1.E.4

We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma, been diagnosed with PTSD, confused about symptoms or what kind of therapy works? Need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna