New "Ask Dr Anna" video every Thursday! Season 2, Episode 19 4 things you must do after Trauma |
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Ask Dr. Anna S2. E19 4 points to Trauma Recovery and the Trauma Practice approach:
1. You need to work daily.
2. Harnessing calm is personal power GREEN vs RED from Hanson Hardwire Happiness.
3.Trauma is the great human equalizer.
Never think that life is unfair to you - recognize that life is fragile / to be respected but lived well
4. Commit to exercises for working through trauma It may feel terrifying but it is incredibly liberating. The alternative is being haunted by the pain of past every single day.
Embrace growth.
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We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
Read to ask us a question? Fill out our contact us form *** Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky
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HELP US CONTINUE THE CONVERSATION ABOUT POST TRAUMATIC GROWTH & RECOVERY |
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