Stretch your Happiness Set Point after Trauma
Ask Dr Anna (S.2.E.6) Today I want to share an interesting story about Happiness as a set point that we need to stretch and grow - BUT NOT HOW YOU MIGHT THINK YOU STRETCH AND GROW! Avoid the Hedonic Treadmill and focus on the things that leave you feeling content and at peace in your life. Ask Dr Anna S.2.E.6
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Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact Ask Dr Anna at http://www.whatisptsd.com/contact Let's Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma. Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna Give us permission to read your question (email, social media post, etc) on our Ask Dr Anna videos.
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