Did you know there are scientific benefits to being kind?
Studies have shown that just one act of kindness a day reduces stress, anxiety, and depression—making you (and the person you help) calmer, healthier, and happier.
Did you also know that kindness is teachable? It's kind of like weight training! The Kindness Quilt activities are a fun way to build up your compassion 'muscle,' and help your family practice kindness together.
Or that kindness is contagious?
Experiencing or witnessing an act of kindness makes everyone more likely to "pay it forward." One good deed can create a domino effect!
It doesn't take much, but just a little kindness can make a huge difference for everyone!
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