Subject: Your body knows...

Your body knows...

September 27th, 2023 at 10:15 am MDT

The science behind your choices. You have expert guidance at all times When you face any choice, you almost always have something inside you that leans towards the one option. It might not be a strong feeling but it is there. A preference of some ki ...

When its all too much

September 20th, 2023 at 10:15 am MDT

Do this. Self-care during overwhelmIf you’ve been feeling overwhelmed and very emotional lately, you’re not alone.  There is a LOT going on in the world. There is a lot of upheaval and the sadness, fear and confusion are high.  It’s ok.  ...

Stop faking!

September 13th, 2023 at 10:15 am MDT

It's not helping you. Faking leads to disappointment In relationships, it's important to remember that expectations are premeditated resentments. What I mean by that is, if you just expect people to know what you need without having to tell them, yo ...

Why do you prefer that?

September 6th, 2023 at 10:15 am MDT

There's a reason for your preferences. Let your preferences guide you Everyone has preferences. We can’t help it. We simply prefer one thing over another. I prefer to be spoken to with respect rather than with disrespect. I prefer being heard to b ...