Subject: This makes me FURIOUS!!

This makes me FURIOUS!!

August 31st, 2022 at 10:15 am MDT

It's a false story. I'm so tired of this story!I really am sick of hearing it! “Put other people first.” I know it's supposed to be all 'world peace' and 'kumbaya', but that story is essentially just telling you that you’re worthless. That oth ...

Did you mean the free training?

August 25th, 2022 at 2:04 am MDT

Hi. You just signed up for my weekly I Love Myself Letter. I'm delighted you did. I've been having some website problems, so I want to check, did you also mean to sign up for the free training for therapists, doctors, coaches and healers that I'm off ...

It's not that,

August 24th, 2022 at 10:15 am MDT

it's this. Self-care isn't only that. We mostly think self-care is stuff we DO. Like taking time off, having massages, eating well and exercising... And it is. But it also isn't. Self-care is not so much what you do. It's more about an attitude. It' ...

How to deal with fear.

August 17th, 2022 at 10:15 am MDT

Lovingly... How to handle your fear lovingly. Anyone who knows me well, can tell you that marketing is my kryptonite.  Seriously, it’s ridiculous.  Ask me to speak on a stage in front of thousands, with no notes, and very little time to prepare, ...

I can't do it!

August 10th, 2022 at 10:15 am MDT

I'm too scared. I just can't! I have this thing I want to do, she tells me. I've been thinking about it for years! If I loved myself, I'd do it. But every time I take a step towards doing it, I freeze. I just can't. What scares you about it? I w ...

When it's hard...

August 3rd, 2022 at 10:15 am MDT

Be kind to yourself. It's OK. Rory is in terrible physical pain on the day of her big presentation. She's really upset about it. “I’m so pathetic to have manifested this now. I should be enjoying this moment and yet here I am, incapacitated. I j ...